My plan for the upcoming weeks.

Well. I do not have the guts to go for full recovery, eating without restricting and aim for reaching my set point weight, but I'm going to do something. So, I have this plan to at least feel a bit better and be a bit healthier.

This week: 1470 calories, No exercise, no weight gain.
Week 20: 1520 calories, daily walk: 25 min.
Week 21: 1570 calories, daily walk: 30 min.+ yoga 1 pr week.
Week 22: 1610 calories, daily walk: 30 min.+ yoga 2 pr week or 1 yoga + 25 extra min. walk 1 weekly.
Week 23: 1630 calories, daily walk: 30 min.+ yoga 2 pr week or 1 yoga + 25 extra min. walk 1 weekly.
Week 24: Same as above.
Week 25: Same as above.
Week 26: 1670 calories, daily walk: 30 min.+yoga 2 pr week + 25 extra min. walk 2 weekly.

if I stay on 1630, gaining weight, it's ok. I can weigh 53. I can live with that as long as I don't get edema and have energy for some movement. By increasing slowly I hope to prevent edema. Edema means healing, so I don't let my body heal with this method, so I
don't recommend it to anyone who has been starving, but I'm not tough enough to gain a bunch of weight because my set point is so high and I am not ready for a body that big on this stage in my life. I think I would feel more misery in a big body than with the little energy and the head aches that I have got know. I can always change my mind later.

If I don't gain weight after 2 weeks on 1630 I can go up to 1670 calories a day and see what happens. I can't imagine not gaining, but stranger things has happened. I'm not sure if I will have extra energy for the walks and yoga I want I to do, though. If I don't I will perhaps gain. I will have to see how the plan is working and adjust somehow i don't know yet.