I have had a natural increase of calories this week, from an average of 1520 last week. I have eaten according to my hunger and appetite. I have been relaxed about it. I find it interesting that there is no point in increasing mecanically as I had planned. It can happen quicker as you can see. When this happens naturally it's all fine.
Monday: 1681
Tuesday: 1828
Wednesd: 1918
Thursday: 2063
I will give an update in a few days unless I am too ashamed of a huge number at the end of the week:) Perhaps I am heading towards EXTREME HUNGER!! I am scared, I must admit. I don't like the idea of eating 2500 or more calories a day. On the other hand it is better to gain weight on that amount than on 1600 like some others do, you know. I guess it's just the number that freaks me out. I hope my body can gain on 2600 max and in this way avoid extreme hunger. I want a little bit of control:( Please! Please! We will see what I will do when the time comes.
I'm sorry I can't give you any weight numbers along with this increase of calories. I do not want to torture myself with that. I know I will probably gain 30 kilos anyway, so, it doesn't really matter. I think I will gain 30 and afterwards lose 7 kilos and not be far from overweight according to BMI calculators. How can a body be called overweight when it is at it's set point weight and the healthiest it can be? Stupid calculator!
Today i have felt there is some healing going on in my legs and feet. That is a good sign.
Monday: 1681
Tuesday: 1828
Wednesd: 1918
Thursday: 2063
I will give an update in a few days unless I am too ashamed of a huge number at the end of the week:) Perhaps I am heading towards EXTREME HUNGER!! I am scared, I must admit. I don't like the idea of eating 2500 or more calories a day. On the other hand it is better to gain weight on that amount than on 1600 like some others do, you know. I guess it's just the number that freaks me out. I hope my body can gain on 2600 max and in this way avoid extreme hunger. I want a little bit of control:( Please! Please! We will see what I will do when the time comes.
I'm sorry I can't give you any weight numbers along with this increase of calories. I do not want to torture myself with that. I know I will probably gain 30 kilos anyway, so, it doesn't really matter. I think I will gain 30 and afterwards lose 7 kilos and not be far from overweight according to BMI calculators. How can a body be called overweight when it is at it's set point weight and the healthiest it can be? Stupid calculator!
Today i have felt there is some healing going on in my legs and feet. That is a good sign.
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