Question: Will my organs/body recover
fully on a lower intake if it makes me gain weight? Will my body
just gravitate towards set point weight whether i eat 1500 or 3000?"
You will restore weight if you eat what the body needs daily as if you where recovered, but that's about it. Healing takes extra energy, you know. There is no way around it, unfortunately. You can eat as much as it needs so it can be done with the healing and give you the extra energy for mood and movement.
If you eat 1500 you will stop gaining long before you reach your set point weight, but as I said, you will not be healed on that amount. I can't imagine the body will suppress metabolism that far, you know. So eating 3000, if that is your healing minimum according to the MM guidelines, is so much better. Your metabolism will be high when you have recovered, so you can eat what ever and how much you want for the rest of your life, you will heal much quicker and soon you have your freedom back. The freedom ED took as a payment for making you thinner.
Buy a beautiful dress in the set point weight size to look forward to wear:)
Depression and ED:
Problem: "I get angry at being depressed and that is when the eating issues really start to take hold."
Instead of being angry you are depressed try to care about the reason why you are depressed so you can do something about it. The reasons why you don't allow your self to be free to feel, think and do what ever you feel like is what needs to change. And that is false beliefs like "I'm not worthy" and shit like that you need to stop listening to, because it's bullshit and you know it somewhere inside of you.
You want to eat. ED don't. If you eat ED gets angry, not you. ED is the destructor, you are uplifing joy and love. Will you be you, strong and happy, or the weak, scared slave of ED that puts you in the shadow, isolation and depression?
You will restore weight if you eat what the body needs daily as if you where recovered, but that's about it. Healing takes extra energy, you know. There is no way around it, unfortunately. You can eat as much as it needs so it can be done with the healing and give you the extra energy for mood and movement.
If you eat 1500 you will stop gaining long before you reach your set point weight, but as I said, you will not be healed on that amount. I can't imagine the body will suppress metabolism that far, you know. So eating 3000, if that is your healing minimum according to the MM guidelines, is so much better. Your metabolism will be high when you have recovered, so you can eat what ever and how much you want for the rest of your life, you will heal much quicker and soon you have your freedom back. The freedom ED took as a payment for making you thinner.
Buy a beautiful dress in the set point weight size to look forward to wear:)
Depression and ED:
Problem: "I get angry at being depressed and that is when the eating issues really start to take hold."
Instead of being angry you are depressed try to care about the reason why you are depressed so you can do something about it. The reasons why you don't allow your self to be free to feel, think and do what ever you feel like is what needs to change. And that is false beliefs like "I'm not worthy" and shit like that you need to stop listening to, because it's bullshit and you know it somewhere inside of you.
You want to eat. ED don't. If you eat ED gets angry, not you. ED is the destructor, you are uplifing joy and love. Will you be you, strong and happy, or the weak, scared slave of ED that puts you in the shadow, isolation and depression?
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