The people who eat what the fuck they want, the amount they need and
have a natural body are the toughest! Not those who are scared of not
pleasing others and restrict themselves in every way.
IF YOU HATE YOUR BODY, THE HATE HASN'T GOT THE RIGHT ADDRESs.
IF YOU ARE DISGUSTED BY YOUR BODY, IT'S NOT THE BODY THERE IS SOMETHING WRONG WITH.
I think also there's an incredible freedom that comes with realizing that no matter what you do, you can't just pick a weight and decide to force your body to be there without also having the horrible ed thoughts and anxiety that come with it.
To strive for a unnatural low fat body is so last year!
Along with trying to be perfect even though humans never can be.
We have understood we are all imprefect now. Get over it!
My life began when I stopped trying to lose weight and set my mind to losing hate.
I only hate my reflection for as long as I indulge my hatred. I read blogs about loving curves (thanks guys for the recommendations) and I'm learning to see my own curves through a lens of love.
I'm accepting I'm beautiful because of my imperfections, in both body and mind. No one likes perfect people anyway.
The best way to make Ed shut up is to stuff a 400 calorie muffin in the mouth.
It is the restriction itself that is driving you crazy, and calories kill the anxiety. If you are anxious - EAT MORE. Out in starvation land they call this emotional eating. I like to call it life-sustenance and the xmas miracle - eat eat eat. Namaste x
Mr. Ano can not win. It lost when the energy ran out.
Who would ask a life sucking devil for advice in life?
Fat is a critical endocrine (hormone producing) organ in our bodies -- we should no more mess with it that we should be thinking our intestines are too long or our lungs are too big. (Yes, that was Gwyneth)
But then I had a thought. I thought that maybe freedom can occur when you can accept that your greatest fear has finally happened to you...and it's really not all that bad.
I feel a lot less pressure to apologize for my body and a lot more pressure to apologize TO my body instead.
IF YOU HATE YOUR BODY, THE HATE HASN'T GOT THE RIGHT ADDRESs.
IF YOU ARE DISGUSTED BY YOUR BODY, IT'S NOT THE BODY THERE IS SOMETHING WRONG WITH.
I think also there's an incredible freedom that comes with realizing that no matter what you do, you can't just pick a weight and decide to force your body to be there without also having the horrible ed thoughts and anxiety that come with it.
To strive for a unnatural low fat body is so last year!
Along with trying to be perfect even though humans never can be.
We have understood we are all imprefect now. Get over it!
My life began when I stopped trying to lose weight and set my mind to losing hate.
I only hate my reflection for as long as I indulge my hatred. I read blogs about loving curves (thanks guys for the recommendations) and I'm learning to see my own curves through a lens of love.
I'm accepting I'm beautiful because of my imperfections, in both body and mind. No one likes perfect people anyway.
The best way to make Ed shut up is to stuff a 400 calorie muffin in the mouth.
It is the restriction itself that is driving you crazy, and calories kill the anxiety. If you are anxious - EAT MORE. Out in starvation land they call this emotional eating. I like to call it life-sustenance and the xmas miracle - eat eat eat. Namaste x
Mr. Ano can not win. It lost when the energy ran out.
Who would ask a life sucking devil for advice in life?
Fat is a critical endocrine (hormone producing) organ in our bodies -- we should no more mess with it that we should be thinking our intestines are too long or our lungs are too big. (Yes, that was Gwyneth)
But then I had a thought. I thought that maybe freedom can occur when you can accept that your greatest fear has finally happened to you...and it's really not all that bad.
I feel a lot less pressure to apologize for my body and a lot more pressure to apologize TO my body instead.
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