1. It’s not about having to tell yourself stories in order to have confidence. You simply remove the stories that are making you feel like you don’t have confidence.
2. Certain things are going to take time to learn, and that’s OK. Be aware that things will unfold as they need to and give yourself the space to learn, try, and explore through the journey. You don’t have to be perfect right away and so confidence shouldn’t be an issue.
3. If you are looking for physical confidence in how you look, first ask yourself why you don’t have confidence to begin with. What story are you telling yourself about your appearance that takes away your innate knowledge that you are perfect just as you are?
The idea of “building confidence” is ultimately an illusion we buy into in order to experience temporary spurts of feeling OK about ourselves and what we are doing. Ultimately, it comes down to bringing it within vs looking outside for validation of your “confidence.”
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