Have you restricted eating, trying to recover and just had a binge?

 You did it because your body needed it. Don't worry. You did the right thing. Binge or not, doesn't matter. It's natural. You just have to keep on avoiding restriction or you are going face down to your own grave again. There is no reason to fear what you have done. Your body needed something extra (happens before the period for many, but can happen when ever), and you were kind enough to support that need. You were kind. A study shows that when girls are eating extra amounts of food and calories before their period noone gain that as fat. All the extra calories are used for hormones and stuff! So just give in and give the body the extra when it needs it.