Answering a question about appetite control.

You say you eat all the nuts if they are in the house and you start eating. What if you make a rule and say that when you eat nuts you take so and so many grams and that more is out of the question? You measure, put the bag back to the place you store it, and not before then you eat it. Then you have made your self a portion. Just an idea that works for me. I eat nuts twice a day, so I don't feel the need to eat a lot of it when I do, because I know that within just hours I will be able to eat it again. I also need to up my calories. I then use more sources of fat, like avocado, tahini, butter and olive oil. The food get tastier and tastier:) I also think recovery is great because then I can eat "unsweetened"(stevia) chocolate. That has a lot of calories. I make a potion with chocolate too because eating a lot is tempting. But I want to be in control of my desires, and this way I can enjoy it without feeling bad afterwards. Best of luck.