I don't agree to those who say it is forever. For some it is, for other it is not. The sooner you get out of the anorexia behaviors and deal with emotions and stress in a more constructive way the better chance you have to be free from it forever. I have heard many say they are free from it and I do not think they are lying. If we find good supporting people and learn better ways to deal with stressors it is hope. If you understand why you started restricting and have found another, constructive way to deal with your problems and no longer try to manipulate your body, but take care of it and trust it I will say you are free from it.
It was a big surprise and a turning point for me to realize that the ED voice wanted to not make me slim, but dead. I understood it the day I was looking in the mirror to see if I could find some fat, thought I had found some, but saw that it was just a bone and I found myself angry at the bone for sticking out, taking up space! I was surprised about the reaction and thought about it and understood that I (or the ED voice ) wanted the body to vanish completely. Meaning I was suicidal without being fully aware!
I was depressed and wanted to die, but didn't want to do it quickly. I tried to trick my body to survive on little, but in reality I was fooling myself because one day one will die from that behavior. I had thought my ED voice was on my team, helping me reach my goal to be skinny and free, but when I realized it wanted me dead I had to kick it to the curb and find my own voice. I had to dig deep through the darkness that filled me before I found some light. The more I contacted it and listened to it the more it expanded.
Look thoroughly at the thoughts that makes you engaged in the destructive behavior and pretend you hear someone else say this to themselves. What would you say to that person then? If there is something triggering the behavior see if there is something else you can do as a response to it or something else to do to prevent it to happen. Again objectively, because when we are caught up it is close to impossible to change how we see things. I found myself suddenly snapped out of the eating disorder mindset as if I had been spellbound earlier. It is the fear that traps us and an inner world based on fear is distorted. Anything/anyone who can help you to no longer fear a normal weight is helpful.
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