Recovery affirmations that may help me personally

 

I have a fear of letting go of restriction, but also had a strong urge to break free from the anorexia prison

which is like a hand that squeeze my head it feels like a migraine.

I want to be natural. Not thin because I manipulate my body.

I want to be strong. Not so weak I can not help out when I am needed.

I want to be strong in my core, not on the surface.

I want to be selfless. Not afraid of criticism (which only says something about the one criticising).

I don't want vanity or fear make me starve or strain myself.

If I need rest I will rest. If I need to be active I will be active. If I need to eat I will eat. 

Every body type is gorgeous. I no longer look at bodies critically. I only see beauty. 

I see people, not appearance (only). I am not superficial like my parents. I don't judge. 

I recover to be able to help others get over their fears and to love which is only possible without fear.

To be thin does not make selfish people less selfish. You have to avoid them and say no to them, not change your body.

You were not rejected because of how your body looked or anything else about you. Your parents just didn't know how to love and they were afraid to look under the surface.

They rejected your emotions like they rejected their own.

I am not gonna read the news.

I am not going to talk about anything negative about other people.

If I am critical to my body my body is still good enough. It is my mind set that is not.

I should eat according to how my body feels, not according to the appearance of it.

Fat is not bad, ugly or unhealthy.