A couple of days ago I loved the taste of butter and ate a lot of it, but now that I eat max 10% fat I get disgusted by the thought of it. It is like the body agrees that i should either eat fat or carbs. At least now. Glad the body is working with me on this. It's a relief I don't need to eat much protein at all. Carbs, carbs, carbs :it's not boring. It's delishes. I managed to eat over 2000 calories yesterday so I can continue doing this for at least 2 weeks as Matt has recommended someone else that had eaten low carb.
I'm so happy I don't have to fear a lot of fat gain and too little muscle gain. I am looking at my body in hope to see less water weight. I can't see any change yet. I'm glad I found Matt Stones work now before I had gained too much fat. I have probably what I need, even though I can't be sure because what is water weight and what is fat is impossible to tell at the moment. So looking forward to less water. Maybe I shouldn't be too impatient because water weight means healing and it's good the healing can continue on carbs as well. I want to get healed NOW, but it does take a lot of time and I have just had 2 months. In the starvation experiment the men had not healed much in two months at all. After 4-6 it was much better.
I had a lot of gas yesterday evening so it was hard to be able to sleep tonight. But it was released this morning with perfect stool. Hope it will get better soon. I think gas is better than constipation.
What is a surprise to me is that without adding beans, cheese, fish or meat the protein I get is still above my need. That is amazing. I am bored of meat and fish so that is great, I think. It's protein in the whole wheat, whole spelt, oats and the light milk I drink with a little cacao powder in.
I always thought oats was boring, but now I love it with pineapple and vanilla yoghurt( artificially sweetened). I eat mashed potatos and home made rolls from whole wheat or spelt. I'm going to try baking with corn flour and buck wheat as well. I don't add anything to the flour other than water and salt. It tastes amazing anyway.
I have eaten above 2000 the three days I've eaten low fat high carb. My minimum is supposedly 2500, but I'm not far from it so I'm ok with that. I have eaten 4500 for many weeks so I think it's fine.
I'm so happy I don't have to fear a lot of fat gain and too little muscle gain. I am looking at my body in hope to see less water weight. I can't see any change yet. I'm glad I found Matt Stones work now before I had gained too much fat. I have probably what I need, even though I can't be sure because what is water weight and what is fat is impossible to tell at the moment. So looking forward to less water. Maybe I shouldn't be too impatient because water weight means healing and it's good the healing can continue on carbs as well. I want to get healed NOW, but it does take a lot of time and I have just had 2 months. In the starvation experiment the men had not healed much in two months at all. After 4-6 it was much better.
I had a lot of gas yesterday evening so it was hard to be able to sleep tonight. But it was released this morning with perfect stool. Hope it will get better soon. I think gas is better than constipation.
What is a surprise to me is that without adding beans, cheese, fish or meat the protein I get is still above my need. That is amazing. I am bored of meat and fish so that is great, I think. It's protein in the whole wheat, whole spelt, oats and the light milk I drink with a little cacao powder in.
I always thought oats was boring, but now I love it with pineapple and vanilla yoghurt( artificially sweetened). I eat mashed potatos and home made rolls from whole wheat or spelt. I'm going to try baking with corn flour and buck wheat as well. I don't add anything to the flour other than water and salt. It tastes amazing anyway.
I have eaten above 2000 the three days I've eaten low fat high carb. My minimum is supposedly 2500, but I'm not far from it so I'm ok with that. I have eaten 4500 for many weeks so I think it's fine.
Ingen kommentarer:
Legg inn en kommentar