I gave up the fight.

It is a relief to let go, but to let go of fighting is not a defeat. It is to realise I don't have to fight to get what I need. I already have it inside of me. All along I wanted to draw other peoples attention to behind the surface, but to manipulate the surface never did that. It is not a defeat to give up doing it when one no longer need those others to be able to focus there oneself. To give up the fight is to stop the war against the needs of the body and me and choose acceptance of those needs. To stop the fight is to cooperate with the body. The body was never the enemy. The unaccepting view was. It is to choose love and health instead of fear and destructive behaviour that ruins health. It is to accept all kinds of bodies and flaws, it is to focus on the positive aspects of bodies and everything else. It is to stop trying to change an already brilliant creation. We have experienced it can not be changed long term anyway. It will always try to bounce back to fit its design.I wanted to be seen behind the surface because I value what is there and want to explore it. When I find other people and ways to do so and finds ways to deal with those who only focus on the surface of things, who are negative, critical and judgemental I found space to let go of trying to avoid comments from those who focus on the surface of things by manipulating my body. Those who are negative and critical will see negative aspects even in the most beautiful creation anyway. They can not be pleased. It will take a life time trying to and one is bound to fail.

We must take responsibility for our own recovery and well being. We must provide love for ourselves. Stop hoping to get it from someone who does not have it. We need to be loved to love. And then we can love those who can not love so they learn how to. My journey began when I prayed to God and discovered that for me to be able to connect I had to roll over the big stone in my heart. God is ready to heal when ever we are ready for it. I was desperately fighting to get love. I can love now. I can love my body, myself and those who "should have" loved me when I was small and needy. Turns out they don't even take themselves seriously. They don't even love themselves. They don't even have any insight in themselves. I gave up fighting because I have "won" what I was fighting for, but from the source of it, not blocked channels for it. Everyone can receive the potion they are receptive for from God. No need to fight because there is no competition or conditions. Just be like an open minded trusting kid.

I am almost there now. I am almost fully recovered.

I am not authentic when I act according to my ED voice and because having an ED means I act out of fear and that is really nothing to write home to heaven about. I have finally managed to break the spell and understood all the reasons why I have had an ED and what has kept me having one. My ED voice is a congIomerate of strong impressions I have got from people that has hurt and "made me" fearful. To avoid more bad experiences from such (selfish, shallow) people I have followed a set of rules. But neither those rules or anything else can hinder people to be assholes and as long as I fear these people I become like them. Focusing on appearance even though I hated that they did it! I choose health over appearance and love over fear now and I am out of the ED grip. Instead of ignoring or fear hunger when I feel hunger I think the body needs food and eat. Instead of getting stressed because I have no energy to be active I rest and remind myself I will get energy to be active later. I make sure to eat enough in the evening so the body has fuel to repair/heal during the night which is the time most of the healing is done. I don't fear that I will gain weight because it only happens if the body really needs to.

I am at a normal BMI now, but it is ok. I was thinking: Who am I to think I can change what God created? Do I think God did a bad job? Do I really think I can make it better? It will just force itself back to what it genetically is designed for anyway. What a stupid occupation trying to change an already good design just because my stupid parents and a lot of others in our society has a distorted, disrespectful and vain view on the body. Just because they are obsessed with appearance and can not see beyond it doesn't mean I should be like them. My mum is 86 years old now and told me yesterday she weighed only 38 kg. I have pushed her to eat more, but she always says that if she eats more it will get on her tummy. She is the eating disorder voice in my head with all the stupid rules. So no, I am getting free from the destructive rules and ideas she fed me. I will be supportive to every body, every mind, every heart. If someone stops liking me because I am at a normal weight it is probably just my mum and dad. I could not deal with that rejection earlier because I was in need of love they never gave me, but now I have found love from within and from others and find they need me more than I need them, because I have the love they never had for themselves.

From reverse dieting to food freedom

I am trying to find a way to go from reverse dieting to food freedom. 

I increased calories by doing reverse dieting instead of going all in. I could do so because I had not restricted hard and long this time. I started gaining when I increased to 2100, so I stopped, went back to 2000 and had to think. Will I track calories forever making sure I only eat 2000 so I don't gain, which is very similar to tracking when I restricted, or shall I let go of the control? I was thinking for months before I decided to take baby steps by first following a meal plan that is 2100 calories because I am hungry for more than 2000, stop going to the gym and stop following triggering people at instagram, instead just take daily walks in the forest and do some yoga now and then. So now I am following a meal plan where I measure everything to make sure I eat a set amount, but are not allowed to track to get the precise calorie intake for each day as I used to. I need to get rid of the habit of tracking everything, that is why. After a few weeks I will let my body have a bit more if it wants, like an orange, so I reach 2200 daily and even 2 and reach 2300 after that. Then I will throw away the list and eat freely, which will probably be very similar. But then I am very close to free.

What motivates me to get completely well from anorexia is to help others get free from ED prison too. I can not help anyone completely before I am over my own fears of weight gain. Which has been frustrating.

I am aware I may feel repulsed by a bigger body if I get one, but I will remind myself that this repulsion is from seeing myself through the eyes of my mum who was very critical, negative and so often looked at me with contempt, and that this contempt had nothing to do with my body, but her anger and hate towards my dad. I want to be free to eat in a way I support my body as best as I can. I want to feel good in my own skin. A pill for people with anorexia is supporting me. (Cyproheptadine) It makes me sleep better and enjoy food more. It takes away the stress so I feel like a kid again. Safe in my skin. I will eliminate my fears with love and understanding.

Edit 17 may. The plan was to increase calories slowly from 2000, but I was hungry for more than that and added orange and longed for full freedom so I went all in instead. After a few days of eating maybe 2400 a day I am no longer hungry for that much and ate maybe 2100 today. I thought yesterday that I might gain a lot by letting go of the boundaries, but I guess I am not going to gain much at all. It seems like I have balanced out calorie vice. I have already gained a few kilos so I am no longer underweight, but I am fine not being skinny. I am glad as long as I have a thigh gap. But I will not hinder the gap to be filled in if the body wants that.

I panicked once by the thought that I don't know if I eat more than before or not, but it lasted just a second. I reminded myself that when ever I am hungry I don't need to fear, but trust that the body needs it and give the body food. Normal people knows roughly how much they need every day and how many meals. I will do the same. Some structure is needed for everyone. I just went too far with it. 

Edit 25 june. I made a meal plan to have some structure, but I had no desire to follow it to the t so I went quickly back to calorie counting. I now eat 2300 daily so I am doing better anyway since I dare to eat enough. By counting I feel like I have reins on the horse to make sure I don't overeat as i would hate to gain unnecessary weight. To quit the calorie counting have to wait a little longer. Maybe do it one day here and there until I don't see the point anymore.

I also don't weigh my body. Since I ate 1600 a day weighing 51 till now eating 2300 my guess is I have gained 6 kg. 

How to make the shift from controlling to honoring the needs of the body in recovery.

When your intention to eat is to give your body what it needs to be healthy, measuring food and body weight becomes irrelevant, as those were tools used to decide how much the body was allowed to get of food and rest instead of listening to it. To get well you can decide to kick out the ED-dictator and be a loving human being instead. You can start honoring the needs of your body instead. Then you will give the body what it needs of food, drink, rest, activity..and how it looks when you give it the best foods and the at least stress possible you will accept because when you love you don't look for flaws, but see the totality, the positive and beyond the physical. 

You don't have to study your body in the mirror, you don't have to body check because when it is taken care of by you it is perfectly fine. You don't have to find the flaws to get rid of them before someone see them and comment on them because if someone would look at you to find flaws and comment on them you are dealing with a very negative person and someone without self control. This person needs help. You don't have to have such people as friends. You can find people who are positive, supporting and loving. You don't have to defend yourself against negative, judgmental people. You can leave them to themselves like other positive people would. And if it is your parents who are like that loving them will change them. They will learn from you and take better care of themselves too and later also be able to love you back.

You have to be the one to start loving you. Someone who have no love can not love you even if they wanted to. 

Vil vi slutte å skade kroppen da?

Når vi innser at det ikke er kroppen eller noe annet ved oss som er grunnen til at vi ble behandlet dårlig, oversett eller avvist, og at vi ikke kan hindre andre i å være drittsekker ved å manipulere vår kropp. Når vi forstår at vår verdi ikke bestemmes av hvordan vi blir behandlet og slutter å forvente anerkjennelse fra folk som ikke engang anerkjenner sin egen verdi, vil vi slutte å skade kroppen da?

Når du finner din egen verdi inni deg og lever i tråd med dine egne verdier sørger du for at du har det godt med deg selv og begynner ikke å tvile på deg selv når folk oppfører seg merkelig eller ikke gir deg det du trenger. Du tenker ikke at det er noe galt med deg selv da. Du begynner ikke å forandre kroppen din. Du trenger ikke at noen forteller deg hvor smart og pen du er fordi du vet det selv. Du vet at mennesker som har det godt med seg selv behandler andre bra - og hvis noen kritiserer deg, er det fordi de selv er redde for den samme kritikken og ennå ikke er overbevist om at det ikke er noe galt med dem.

Vi er alle mye mer verdifulle enn vi kan forestille oss. Vi er kjærlighet som uttrykker seg gjennom menneskelige begrensninger. Det er ingenting med verden som er deg. Du er fullstendig fri. Ingen kan bestemme hva du finner av verdi. Du er helt utrolig vakker. Så slutt å se etter feil. Det er ikke noe feil ved deg siden du ikke fikk det du trengte. Det er ikke din feil at du ble dårlig behandlet. Det er ingen feil. Alt er som det skal være. Du må bare lete på riktig sted for å finne det du trenger. Et sted som ikke er i denne verden overhodet, men i lyset i oven hvor du hører hjemme.

When will you stop fighting your body?

When we realise that the body and not anything else about us is the cause of why we were treated like shit, overlooked or rejected and that by manipulating the body we can not hinder others from being pricks. When we understand our worth is not determined by how we are treated and stop expecting recognition from people who doesn't even recognise their own worth!

When you find your own worth inside and live according to your own values you make sure you feel good about yourself. Then you don't start doubting yourself when people act strange. You don't think it is something wrong with you. You don't need anyone to tell you how smart and pretty you are because you know yourself. You know that people who feel good about themselves treat others well and if someone criticise you they are afraid of that criticism themselves and are not yet convinced there is nothing wrong with them. We are all much more worthy than we can imagine. We are love expressing itself through the limitations of a human being.

So why to I continue controlling my body?

For me it is about control. I am emotional and do not know how to control my emotions well. My fuse is so short and my anger intense sometimes if I get triggered and it wake up memories from past abuse. I attach all the humiliations onto how my body looked when the humiliations happened and when I think of gaining weight and risk looking like that again it makes me frightened as if it can cause more abuse. It is not logic, but I don't know how to shake it off. My emotions are stronger after all the abuse and humiliations. I have a killer instinct now I didn't have before. I have to control my emotions so I don't hurt anyone and my body that may attract more abuse. I get better year to year, but to let go completely is hard. I still fear humiliations and to not be taken seriously.


It i hard to recover when not knowing why you do what you do. I read somewhere that a cause could be to have a sense of control, stability, in a chaotic uncontrollable world (after trauma). That resonated with me. I think it serves as an armor, a defence mechanism, created after trauma. I asked myself: What if I just let go and eat more and gain weight? A lot of emotions comes up, fear, anger and memories of abuse comes up. So yes I think I try to prevent things like that to happen again, long time after they happened. To control the body does not help in that regard at all. It is like grabbing a straw of grass when falling down a hillside and hold on to it as if it is better than nothing while falling. I think it can help to learn how to set boundaries for ourselves and to heal past trauma. Abuse woke up a killer instinct in me. To control my own emotions is the difficult part and I wonder if that is why I focus on controlling the body instead. Like a distraction from the chaotic world and my emotions. Yes, I think that is the key: Distraction. Like smoking to get a break from it all and put a lid on the subconscious and a wall up towards the world.

I wonder if there is magic thinking at play here, hoping to control how people behave towards us indirectly by believing: "If only I change the way I look I will be free to be authentic because people will treat me with respect and kindness?" But we can not control other people. We can not prevent bad things to happen. We can only control how we respond to it, but that is the difficult part. To not react, but be genuinely how we want to be take a lot of energy. We have to be open and vulnerable, we have to care about other peoples feelings, be selfless. I think my bad self image is bad when I think about the times I was not nice. When I was out of control. Also when I look through the eyes of others who dislike me. I don't feel that I have cracked the nut for why I cling to the control of my food intake or I would have changed and would not feel fear and anger the minute I think of letting go of the control. Maybe it is my anger I try to keep in check by controlling my food intake? Maybe it keeps the fear at bay? To avoid feeling out of control in general? Feeling the powerlessness that is real? That I can not control other people, if they abuse or reject me? I don't know because I still cling to calculations and weighing. A crutch? I can not know anything for sure.

What I am sure about is humiliations is a cause of why I started manipulating my body. I felt repulsed, angry, humiliated, sad and what not by other peoples actions towards me, but could not express anything. The body stood between the person and me every time. If it was prettier maybe I would have been treated better? If I looked more fierce and strong maybe I wouldn't been seen as an easy victim? Or if I looked more child-like I would have been spared? I want to control my surroundings so I am not invaded or hurt again, but are only able to control my body, the part of me that is in the world. Because when something horrible happens I become speechless and freeze. I can not protect myself. All I can do is prevent things from happening. By avoiding people and manipulating my body. I should know by now it does not hinder me from getting hurt or abused at all. Still I continue.