So, it's been 11,5 weeks on recovery amounts of food now. The edema is completely gone. I noticed my butt was no longer hard as it was when it was full of water. I look better. I think maybe redistribution has began now. I know it is very soon so perhaps I'm wrong, but I think the fat is distributed more naturally now than before.
I have got more energy the last days as I started being more active by doing strength training at home. I actually felt I had energy to do some yoga today as well. I'm very happy about this, and the improvements in strength day to day is motivating. I still don't take long walks. That is the last thing I'm going to do. I have to be smart so the adrenals gets the rest it needs. I will not strain myself. My manual therapist wanted to see me in his gym in 4 weeks time. I said I would show up and I could bring my buddy that moves in with me this week, who also needs to start building strength. Edit: It was too early to start strength training so I stopped after a while.
I have eaten mostly fruits and potatoes lately + oats. I love it, and it makes me sure I won't gain more fat. I gained more than enough when I ate mostly fat the first 7 weeks. I regret doing that, but I'm confident the amount that is too much will come off as I continue to eat low fat. Edit: I did lose the overshoot weight quickly while eating mostly whole food carb-sources so my prediction was correct.
I have got more energy the last days as I started being more active by doing strength training at home. I actually felt I had energy to do some yoga today as well. I'm very happy about this, and the improvements in strength day to day is motivating. I still don't take long walks. That is the last thing I'm going to do. I have to be smart so the adrenals gets the rest it needs. I will not strain myself. My manual therapist wanted to see me in his gym in 4 weeks time. I said I would show up and I could bring my buddy that moves in with me this week, who also needs to start building strength. Edit: It was too early to start strength training so I stopped after a while.
I have eaten mostly fruits and potatoes lately + oats. I love it, and it makes me sure I won't gain more fat. I gained more than enough when I ate mostly fat the first 7 weeks. I regret doing that, but I'm confident the amount that is too much will come off as I continue to eat low fat. Edit: I did lose the overshoot weight quickly while eating mostly whole food carb-sources so my prediction was correct.
