When I feel bad because I think I have been wronged by someone I usually get a lot of thoughts. After a while I see they are useless and the judgmental ones too; Shallow. To get out of the endless stream of thoughts I detach myself by asking myself: What do I need? I only need to understand why I feel bad and how I can feel good again. I need to know what I need and how to get it. That is what I should use my brain to figure out instead of listening to a storm of defensive thoughts that leads nowhere.
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