If you eat the right variety and when it is ripened in warm temperature instead of cold, you may eat more of it without discomfort from excess fructans. Lucky are those who live in a warm country and can get ripe bananas right from the tree. The ones with no fructans is red bananas (are grown in Costa Rica), Poova and Morris. Bananas and other fruits produce fodmaps to protect themselves against the cold they feel while being stored.
The ones you should avoid is first of all Nendran, then Hill, rasthali and karpooravalli. We also know that the common banana cavendish is tested for high levels of fodmap (fructans) when ripe. These bananas are often sold under the names of William, Grande Nain, and Valery. Sugar banana has slightly less fructan content.
http://europepmc.org/articles/pmc4648889
The ones you should avoid is first of all Nendran, then Hill, rasthali and karpooravalli. We also know that the common banana cavendish is tested for high levels of fodmap (fructans) when ripe. These bananas are often sold under the names of William, Grande Nain, and Valery. Sugar banana has slightly less fructan content.
http://europepmc.org/articles/pmc4648889
Update 28.04.2022: There is now two companies that sells an enzymes that digest fructans. I have ordered from one of them (Fodzyme) and look forward to making ice cream of freezed bananas.
According to other research it is not only found fructans in bananas, but sorbitol as well.
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